Hi Tate!
I don't have a table of speeds in front of me but this video might help you get the idea of how to tune in the speed. The video is showing how to tune it in on a macro controller but it's easier on the other programmable controllers because you can just punch in a number and test it out:
http://www.youtube.com/watch?v=R2Xo5dK6e3Y
The programmable controllers basically have this fast reload macro inside of them by default and you are just adjusting that delay number.